83.4 miles
15 hours, 30 minutes, 43 seconds
2,747 feet of elevation gain
83.4 miles
- My longest run was 9 miles. I am beginning to feel prepared for next month's half marathon.
- I have remained consistent with strength training. I have been dreading core workouts more this month, but I have still managed to get in at least 2 per week. I feel like my posture is improving!
- Running at a 10 min/ mile pace is beginning to feel effortless.
- The weather has been nice without (much) snow! It was actually around 50 degrees on Thanksgiving. This has made running outside pretty easy and enjoyable.
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| My fastest 5K of the month |
Week-by-week summary:
Week 1:
Thursday- 4 miles
Saturday- 4 miles
Sunday- 8 miles
Sunday- 8 miles
Week 2:
Tuesday- 6 miles
Thursday- 4 miles
Saturday- 5K
Sunday- 8 miles
Week 3:
Tuesday- 6 miles
Thursday- 4 miles
Sunday- 5K race pace
Week 4:
Monday- 7 miles
Wednesday- 5K
Saturday- 5K
Sunday- 9 miles
Week 5:
Tuesday- 7 miles
Thursday- 3.5 miles
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| Long-run-selfie. Yea, I love running too much. |
December goals:
- I am running the Yukon Do It Half Marathon on Dec. 31, and I am hoping to PR, which means running it faster than 2 hours and 12 minutes. Based on how training is going so far, my real goal is to finish in 2 hours and 10 minutes.
- December is going to be a very busy month, so I may be less motivated to run. At the very least I want to run 4 times per week, with 1 long run per week.
- I also would like to run a 10K in under an hour for one one of my training runs.
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| The end. |
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